Weight Loss Salvation: How Real People Lose Weight and Keep It Off, and How You Will Too

2010-09-04 / Weight Loss Books / 5 Comments

Product Description
Did you ever wonder how people really lose weight and keep it off?

Co-author Bradley Cailor always did. From 30 years of yo-yo dieting Brad had regained over 600 pounds of fat, but he always wondered why his diets failed.

WEIGHT-LOSS SALVATION reveals what Brad learned from 30 years of experimenting with diet plans and pills, and from 25 years of researching weight-loss. His research included interviewing hundreds of successful, real-life dieters, and learning what worked for them.

Brad then applied what he had learned, shed 114 pounds of fat over one continuous stretch, and kept it all off. He then collaborated with Stuart McRobert the author of several books on exercise and health that are renowned for their sincerity, practicality, and trustworthiness. Together, Cailor and McRobert have written an extraordinary book on weight-loss.

You may want to lose just a few pounds, or perhaps you want to lose over 100 pounds. Once you apply this book s guidance you ll shed weight readily just like Brad and his hundreds of real-life dieters did.

For everyone who wants to lose weight regardless of age or gender the guidance in this inspirational book is complete, clear, practical, and effective. And it s comfortable and enjoyable to apply, and thus sustainable over the long-term to produce the required weight-loss and then keep it off.

Weight Loss Salvation: How Real People Lose Weight and Keep It Off, and How You Will Too

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Vitamins and Weight Loss: How Vitamins Affect Fat Burning Exercises, Bariatric Surgery, and Obesity Related Diseases

2010-09-03 / Weight Loss Books / 0 Comments

Product Description
As obesity has become a serious health problem globally, more attention is needed about nutritional problems in the overweight and obese population, especially about vitamins and oxidative stress. Scientific studies have found close relationships between vitamins and obesity. For example, childhood obesity is often associated with an increased risk of low vitamin B12 concentration.
The condition of deficiencies in several vitamins is especially serious in those with non-alcoholic fatty liver disease and after gastric bypass surgery. Individuals with deficiencies in some vitamins are more difficult to lose fat mass, and burn less fat during fat burning exercises. Low levels of certain vitamins may perturb cellular functions and impair insulin action, glucose metabolism and other metabolic processes.
Weight loss interventions are often associated with reduced intake of micronutrients, such as vitamin B6, calcium and vitamin E. Several vitamins have been found to play important roles in food intake and weight control. Supplementation of these vitamins may be helpful not only for weight loss, but also for the prevention of diabetes and other obesity-related diseases.
Certain diets can improve vitamin status and the whole dietary quality, and help maintain fat-free mass during the weight loss time. The right dosages are necessary after gastric surgeries for obesity, to adjust the reduced serum vitamin levels. Many vitamins are antioxidants. Correct dosages of vitamin supplementation may also help reduce systemic oxidative stress in overweight and obese individuals. Effects and applications of vitamin A, B, C, D, and E supplementation on controlling body weight, cholesterol, and oxidative damages are discussed here.

Excerpts:

“The condition … is especially serious in those with non-alcoholic fatty liver disease and after bariatric surgery. Some factors have been identified as contributors to …. These factors include oxidative stress, deficiency of other nutrients, insufficient intake food sources of …, and existence of nonalcoholic fatty liver disease…”

“The researchers observed that chronic feeding of … led to significant decrease in body weight gain, …. The researchers observed that … could reverse cholesterol transport … and help maintain HDL-C homeostasis in obese rats.”

“Childhood obesity is often associated with an increased risk of …. …in oral dosage has been considered appropriate after gastric surgery for obesity…”

“Individuals with … may burn 30% more fat during a moderate exercise than those with…. Individuals with … may be more difficult to lose fat mass. Studies have found that … can cause significant decline in food intake and fluid intake, …”

“The status of … may also influence psychological conditions. For example, … have been associated with symptoms of depression in overweight and obese subjects. Supplementation with … has been found to relieve these symptoms.”

“This is shown in … the improvement of the liver function, which indicate the potentials to decrease the risks of cardiovascular and liver diseases in obesity.”

“These two are risk factors for coronary heart disease. Such results suggest that … may be helpful for reduce risk factors for both obesity and coronary heart disease.”

Vitamins and Weight Loss: How Vitamins Affect Fat Burning Exercises, Bariatric Surgery, and Obesity Related Diseases

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BalanceLog Weight Loss Kit: Weight Loss and Nutrition Management Based On Your Unique Metabolism.

2010-09-02 / Weight Loss Books / 0 Comments

Product Description
Kit that includes cd-rom and 92 page book. Runs on Windows, Palm OS Personal Digital Assistants (PDA’s) and the Internet. Features: Personalized program based on your unique metabolism; set weight management and nutrition goals; Budget your daily calories according to your own metabolic rate and exercise program; Access a database of over 300 exercises, 4,000 foods; Accurately track calories in & calories out; Easily & convniently look up calorie & nutrition facts; Add favorite foods & create menus; Monitor progress; Easily adjust program as your metabolism changes; Use with Windows PCS, and Palm OS Personal Digital Assistants (PDAs). Supports color PDAs and Sony Jog Dial functionality.

BalanceLog Weight Loss Kit: Weight Loss and Nutrition Management Based On Your Unique Metabolism.

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The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You’ve Failed Before and How to Succeed Now

2010-09-01 / Weight Loss Books / 5 Comments

Product Description
Despite $33 billion spent annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people lose weight in the initial stages of dieting but then get off track, return to their original weight, and become trapped in a discouraging cycle. In this book, two behavioral-change experts help readers identify their particular reasons for getting off track in the past and learn to address those issues in the present. The authors offer ten key proven strategies for sticking with a diet or exercise plan and maintaining weight loss, including creating a readiness to change; stating and knowing the goal; and creating a supportive environment.

The Ten Hidden Barriers to Weight Loss and Exercise: Discover Why You’ve Failed Before and How to Succeed Now

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Stephanie Oakes’ Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick Weight Loss

2010-08-31 / Weight Loss Books / 1 Comments

Product Description

Dramatic, lasting weight loss is possible if you know the secret to success-walking! Stephanie Oakes, fitness expert, Nike spokesperson, and mother of two, knows how to get fit and lose weight quickly and easily. She has developed ten unique programs that, combined with some simple, sensible dietary changes, can burn off 10 pounds a month! And this program works for people of any fitness level.

This book includes interval training walks that build muscle and boost metabolism, easy eating tips that rev up your body’s fat-burning, and dozens of real-person testimonials from people who’ve lost the weight!

Stephanie Oakes’ Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick Weight Loss

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Life is Mental: Think Thin to Live Thin

2010-08-30 / Weight Loss Books / 3 Comments

Product Description
Why can some people seem to eat whatever they choose and not gain weight?
Are you tired of dieting only to regain the weight after ending the diet?
Do you hate exercise so much that you do not exercise at all?

It is time to lose weight for life. Learn to Think Thin to Live Thin! This book will change the way you think about eating and exercise. Thinking Thin is no mystery, it has simply been ignored in the presence of the food pyramid and popular exercise recommendations. Weight loss is easy if you want it to be.

In her new book, Life is Mental: Think Thin to Live Thin, Kelly Stallings teaches the easy to adopt cognitive strategies to Think yourself Thin. Over the past 12 years, Kelly has taught these same techniques to clients served in her private psychotherapy practice. Now you can learn these easy to use techniques to Think Thin to Live Thin!

Kelly s book will teach you to…
Eat what you choose and lose weight
Eat consciously
Identify and change ineffective thinking
Feel good about your body
Increase the exercise you are already doing everyday

If you are ready to Lose Weight for Life, read this book now to start Thinking Thin to Live Thin!

Life is Mental: Think Thin to Live Thin

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Speed: The Only Weight Loss Book Worth Reading!

2010-08-29 / Weight Loss Books / 5 Comments

Product Description
S.P.E.E.D. which stands for Sleep, Psychology, Environment, Exercise, Diet, is the comprehensive approach based on the Bio-Psycho-Social Model. What all that really means is that this book digs deep into how to reduce your body-fat and finally debunking some of the common weight loss myths. Jeff and Matt cover why proper sleep is vital to weight loss, why your mindset matters the most, why exercise is overrated and much more.

Speed: The Only Weight Loss Book Worth Reading!

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Considering Weight-Loss Surgery: The Facts You Need to Know for a Healthy Recovery

2010-08-28 / Weight Loss Books / 1 Comments

Product Description
Review the risks associated with weight-loss surgery and what you should expect from the surgery and during recovery. Understand the benefits you will gain from loosing weight, improving your health and increasing your abilities.

Considering Weight-Loss Surgery: The Facts You Need to Know for a Healthy Recovery

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The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan

2010-08-27 / Weight Loss Books / 5 Comments

Product Description
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make low GI food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Diet Revolution features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you—for the rest of your life.

The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan

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101 Everyday tips for losing 10 pounds!

2010-08-26 / Weight Loss Books / 0 Comments

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The Good Ol’ Days…
There was a time in this world when the need to lose weight was completely unheard
of. People ate well, but the worked well too. They woke up early in the morning and then
engaged in a whole day’s work. This work was mostly physical labor. People worked on
fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and
ranches. The result was that they could afford to eat almost anything they wanted in
whatever quantities they wanted. But that was ages ago. The world has changed so much since those days. Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us h ave sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller. During the period of thoughtless youth it is not such a major concern. The young practically eat nothing and so weight problems do not bother them so much. But as soon as you turn twenty, you start showing signs of weight gain and that too in all the wrong places.
It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more
about staying fit and remaining healthy to ensure a long, disease free life. Every body knows that those extra pounds spell illness. All over the world people are switching to a healthier life style and the catch line is indeed weight loss. This book is dedicated solely to the cause of losing weight and that too in the most surprising ways you ever heard of. There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it…The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs. (This report gives tips for both.) As you go through the following pages, my hope is that you’re continually amazed by all the “everyday” things you can be doing to lose 10 pounds…or more.

101 Everyday tips for losing 10 pounds!

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